Can I just take a moment to say that plantains are aweeeessssooooommmmmeeee? Not only are they nutritious ripe or unripe, they are very versatile and can be enjoyed in a many ways as a main or side dish. They are packed with vitamin C (immune function, skin and cell growth and maintenance), vitamin A (vision, bone growth, immune system function), vitamin B6 (improve brain function, healthy eyes, improve symptoms of PMS, helps with anemia), potassium (relief blood pressure, stress) and fiber, need I say more?
To fully enjoy plantains, you have to know the taste profile at various ripening stages so that you can cook appropriately. Continue reading